Healthy Simple Spiced Zucchini Bread Recipe
Our simple spiced zucchini loaf, fresh from the oven
Yummy cakes made with vegetables, what more could we ask for? And this simple spiced zucchini bread loaf is one that has proved a big hit with all members of my family.
Here’s the story of where we found this recipe. Well, I like baking and the family likes eating cakes. So that is handy then. If I can squeeze a few veggies into the cake so much the better, but my range is limited.
So I owe many thanks to the exuberant Fast Ed and Eggs Australia who inspired some bloggers to go the egg-stra (sorry!) mile for our families’ health. Here’s the first cake off the rank, Fast Ed’s healthier version of zucchini bread, using wholemeal flour.
I was so overwhelmed when I scoffed some of this delicious zucchini bread that I whizzed to the shops with the kids after school, then parked them in front of ABC Kids and knocked one up.
It’s a really simple recipe for a totally scrumptious cake!
- 375g zucchini
- 165g golden syrup
- 90ml vegetable oil
- 3 eggs
- 210g wholemeal self-raising flour
- 1 tsp baking powder
- 1½ tsp ground cinnamon
- low-fat ricotta, honey and berries, to serve
- Preheat oven to 180C. Coarsely grate the zucchini and squeeze well to remove the excess moisture.
- Transfer to a bowl and mix with the golden syrup, oil and eggs. Beat well.
- Sift in the flour, baking powder and cinnamon and mix thoroughly until smooth.
- Set aside to stand for 5 minutes.
- Spoon the batter into a lined medium loaf pan (1L capacity) and bake for 45 minutes, until a skewer can be inserted and removed cleanly.
- Cool in the tin, then serve warm with low-fat ricotta, honey and berries.
COOK’S NOTE: These take 28 minutes when baked as ½ cup muffins.
Fast Ed’s nutrition notes:
For one serving of 83g
Calories 187 Carbs: 22g Protein: 4.7g Fat: 8.6g
The kids loved it and ate loads, husband loved it and ate loads.
I loved it and ate one slice… slowly… and enjoyed it enormously.
Will definitely make it again… in fact, I have some zucchini in the fridge right now….
Lovely with fruit, but also great with butter, lovely toasted for breakfast too.
Have you tried my healthy chocolate cake (no sugar and uses coconut flour) or my super healthy banana bread – you must!
Or how about the lovely Vegan Peanut Butter Cupcakes? Click here.
Have you got your own favourite veggie-filled cake or dessert recipe?
Do share, I’m always after more healthy cake recipes… or even half-healthy.
Happy baking

